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Explosive Strength Training For Hockey Players – Box Jumps

Published on January 27, 2012 By admin

Box Jumps Explosive Strength Training For Hockey Players

explosive training for mma box jumps Explosive Strength Training For Hockey Players   Box Jumps

Explosive Strength Training For Hockey Players – Box Jumps

 

Explosive Strength Training For MMA Athletes Box Jumps In this article I’m going to cover some very important aspects of box jumps that will help you both improve your performance in the box jump and thus get more out of them in terms of their carry-over to MMA and other sports such as hockey, wrestling, football, etc…

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WOW – Lower Body Workout Of the Week – Jun 16 – 2010

Published on June 16, 2010 By admin
This week’s WOW is a lower body strength workout with a lot of core emphasis.
As you progress through the workout, make sure to keep your focus on bracing your abdominals throughout each movement.
Top to bottom time 75 minutes including all warm-ups.

Foam Roller: Quads, Hams, ITB, T-Spine, Lats

Tennis Ball: Piriformis
Dynamic Stretching: Quads, Hams, Hip Flexors, Pecs, Lats
Activation: Glute bridges, band x-walking, band pull-aparts behind neck
Skipping 5 minutes
Mobility: Cossack squats, Kneeling kip-ups
Strength Training:
1 ) Safety Squat Bar High Box (1-2″ above parallel) Squats 4×5
2) Trap Bar Deadlifts 3×7
3) Reverse Lunges from 6″ box 3×9
4)Glute & Ham Raises 5×8
5A) Grappler Barbell Twists 3×15
5B) Band X-Walking 3×12
Foam Roller: Quads, Hams
Tennis Ball: Piriformis, Glute Medius
Give this workout a try and let me know how it goes in the comments section below!

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WOW – Workout Of the Week

Published on May 31, 2010 By admin
Trying to get the final touches on the new bootcamp website last week, I didn’t have time to post last week’s WOW for you guys… so here it is!
Workout Of the Week:
Foam Rolling: T-Spine, Pecs, Lats
Dynamic Stretching: Pecs/Lats/Shoulders
Activation: Serratus pushups, Band Pull-Aparts (behind neck), DB
retractions
Warm-up:
Barbell High Pulls & Muscle-Snatch
2 sets of 6+6 reps (just the bar, or for stronger guys, keep this still relatively light… should be easy… focus is on the mechanics)
Strength Work:
KB Snatch
Work up progressively to heavy 3×6
KB Push Press
3×6
Seated Cable Rows
Work up to heavy 4×8
Suspended Pushups
4×15
Superset:
Dumbbell Curls 3×10
Side-Lying Triceps Extensions 3×10
Mountainclimbers
3×40
Hanging Leg Raises
2×12
So get to the gym and hit up this WOW and let me know how it goes!
As always, I’d love to hear your comments or suggestions, so please leave them in the comments section below!

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Strength Training Workout of The Week

Published on September 20, 2009 By admin

Due to popular demand, I’ll be putting up the strength training workout of the week. Each week when I work with my one-on-one private studio clients, there will often be a workout that is so good, in fact, I’ll even get jealous that they get to do it and not me. So I may post it as the strength training workout of the week.

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