Comments for Shane Miller http://your-strength-and-fat-loss-coach.com Your-Strength-and-Fat-Loss-Coach.com Thu, 23 Feb 2012 01:43:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Explosive Strength Training For Hockey Players – Box Jumps by admin http://your-strength-and-fat-loss-coach.com/2012/01/27/explosive-strength-training-for-hockey-players-box-jumps/#comment-186 admin Thu, 23 Feb 2012 01:43:31 +0000 http://your-strength-and-fat-loss-coach.com/?p=1068#comment-186 Hi Magalita, I posted a video here: http://your-strength-and-fat-loss-coach.com/2012/02/22/how-to-safely-increase-your-box-jumps-and-not-get-injured/ It shows you how to safely increase your box jumps without getting injured. Let me know if this helps! Shane Hi Magalita,

I posted a video here:

http://your-strength-and-fat-loss-coach.com/2012/02/22/how-to-safely-increase-your-box-jumps-and-not-get-injured/

It shows you how to safely increase your box jumps without getting injured.

Let me know if this helps!

Shane

]]> Comment on Explosive Strength Training For Hockey Players – Box Jumps by Magalita http://your-strength-and-fat-loss-coach.com/2012/01/27/explosive-strength-training-for-hockey-players-box-jumps/#comment-183 Magalita Wed, 01 Feb 2012 04:48:16 +0000 http://your-strength-and-fat-loss-coach.com/?p=1068#comment-183 I read your article regarding box jumps with interest. I don't particularly enjoy box jumps, because I don't like taking risks (where injury is involved), and I understand that the box jump involves risk. That said, I also understand that there are great benefits to be derived from getting good at the box jump. On the two occasions box jumps went bad for me, I was especially fatigued, shaky, and/or didn't have the right mindset that day. I stay conservative for many weeks following a crash. I'm slowly working my way back up, though! Thanks for the tips. I read your article regarding box jumps with interest.

I don’t particularly enjoy box jumps, because I don’t like taking risks (where injury is involved), and I understand that the box jump involves risk. That said, I also understand that there are great benefits to be derived from getting good at the box jump.

On the two occasions box jumps went bad for me, I was especially fatigued, shaky, and/or didn’t have the right mindset that day. I stay conservative for many weeks following a crash. I’m slowly working my way back up, though!

Thanks for the tips.

]]> Comment on Explosive Strength Training For Hockey Players – Box Jumps by Tron http://your-strength-and-fat-loss-coach.com/2012/01/27/explosive-strength-training-for-hockey-players-box-jumps/#comment-182 Tron Fri, 27 Jan 2012 15:07:44 +0000 http://your-strength-and-fat-loss-coach.com/?p=1068#comment-182 Excellent info. Detailed and specific. Excellent info. Detailed and specific.

]]> Comment on How Lazy Can You Possibly Be? by admin http://your-strength-and-fat-loss-coach.com/2012/01/18/how-lazy-can-you-possibly-be/#comment-181 admin Fri, 20 Jan 2012 20:30:34 +0000 http://your-strength-and-fat-loss-coach.com/?p=1048#comment-181 Right on Mag.. you know it! The Ultimate Warrior rules! Right on Mag.. you know it! The Ultimate Warrior rules!

]]> Comment on How Lazy Can You Possibly Be? by Magalita http://your-strength-and-fat-loss-coach.com/2012/01/18/how-lazy-can-you-possibly-be/#comment-180 Magalita Fri, 20 Jan 2012 02:05:49 +0000 http://your-strength-and-fat-loss-coach.com/?p=1048#comment-180 Hé Shane, I read your rant with interest and I empathize. The way I see it, if that lady wants it that bad, she can come to the orientation this Saturday and then she has 17, no 18, more opportunities to come to bootcamp until her Groupon expires. The Groupon she bought in August, for God's sake. Where's the issue, again? Oh, right, she can't make the orientation for another two weeks. Heck, I don't want to train alongside people who have the nerve to call you up and waste your time like that. My Groupon for Spartan Sprint clearly states must register by 1/31/12. What's hard to understand? What's wrong with these people? They need to go and watch some Ultimate Warrior inspiration. Mag Hé Shane,

I read your rant with interest and I empathize. The way I see it, if that lady wants it that bad, she can come to the orientation this Saturday and then she has 17, no 18, more opportunities to come to bootcamp until her Groupon expires. The Groupon she bought in August, for God’s sake.

Where’s the issue, again? Oh, right, she can’t make the orientation for another two weeks.

Heck, I don’t want to train alongside people who have the nerve to call you up and waste your time like that. My Groupon for Spartan Sprint clearly states must register by 1/31/12. What’s hard to understand?

What’s wrong with these people? They need to go and watch some Ultimate Warrior inspiration.

Mag

]]> Comment on How To Get What You WANT in 2012 (Very Simple) by Magalita http://your-strength-and-fat-loss-coach.com/2012/01/02/how-to-get-what-you-want-in-2012-very-simple/#comment-179 Magalita Sun, 08 Jan 2012 14:32:17 +0000 http://your-strength-and-fat-loss-coach.com/?p=1032#comment-179 Hey there! I have another suggestion for how to get what you want in 2012! Join PhysXtreme today, show up for the sessions, and do everything Shane tells you to do. I like the other suggestion too...Kaizen...continuous improvement. It was actually a word I had never heard before. So I learned something new. Thanks for that. I could write more but we'll keep it at that! Mag Hey there!

I have another suggestion for how to get what you want in 2012! Join PhysXtreme today, show up for the sessions, and do everything Shane tells you to do.

I like the other suggestion too…Kaizen…continuous improvement. It was actually a word I had never heard before. So I learned something new. Thanks for that.

I could write more but we’ll keep it at that!

Mag

]]> Comment on Merry Xmas and Happy New Year! by Shane Miller http://your-strength-and-fat-loss-coach.com/2011/12/23/merry-xmas-and-happy-new-year-2/#comment-177 Shane Miller Fri, 30 Dec 2011 14:33:26 +0000 http://your-strength-and-fat-loss-coach.com/?p=1019#comment-177 Sweet!! Thanks so much for sharing Mag! The energy you bring is EPIC.. as are your results so far! Keep bringing it.. and you'll keep rising.. ABOVE! :) Sweet!! Thanks so much for sharing Mag!

The energy you bring is EPIC.. as are your results so far!

Keep bringing it.. and you’ll keep rising.. ABOVE!

:)

]]> Comment on Merry Xmas and Happy New Year! by Magalita http://your-strength-and-fat-loss-coach.com/2011/12/23/merry-xmas-and-happy-new-year-2/#comment-176 Magalita Mon, 26 Dec 2011 04:17:48 +0000 http://your-strength-and-fat-loss-coach.com/?p=1019#comment-176 Hi Shane, thanks for the super nice Christmas wishes. It's really nice of you to have taken the time to shoot that video. I'd like to take the opportunity to thank you as well for everything that you do. I'm really excited for 2012. I have made so many gains in 2011 thanks to you and 2012 is going to be even better. Mag Hi Shane,

thanks for the super nice Christmas wishes. It’s really nice of you to have taken the time to shoot that video.

I’d like to take the opportunity to thank you as well for everything that you do. I’m really excited for 2012. I have made so many gains in 2011 thanks to you and 2012 is going to be even better.

Mag

]]> Comment on A Pushup Clinic By The PhysXtreme Chicks! by Magalita http://your-strength-and-fat-loss-coach.com/2011/11/25/a-pushup-clinic-by-the-physxtreme-chicks/#comment-163 Magalita Wed, 07 Dec 2011 14:07:32 +0000 http://your-strength-and-fat-loss-coach.com/?p=684#comment-163 "blush" well, thank you for those very kind compliments on my push ups and work ethic (uh, or obsessive nature?). The other day, I managed 15 with elevated feet. If I push it I can do 20 on a flat surface, if my muscles are fresh. Next...weight vest, progressions to one-arm, medicine ball push ups? Je sais pas! “blush”
well, thank you for those very kind compliments on my push ups and work ethic (uh, or obsessive nature?).
The other day, I managed 15 with elevated feet. If I push it I can do 20 on a flat surface, if my muscles are fresh.
Next…weight vest, progressions to one-arm, medicine ball push ups? Je sais pas!

]]> Comment on Awesome Fat Loss Tip For Xmas by Magalita http://your-strength-and-fat-loss-coach.com/2011/12/05/awesome-fat-loss-tip-for-xmas/#comment-162 Magalita Wed, 07 Dec 2011 14:03:16 +0000 http://your-strength-and-fat-loss-coach.com/?p=961#comment-162 Hey there first thing I noticed were hugely oversized breasts that are eventually going to cause back problems. Good luck deadlifting or attempting to foam roll your pecs with those. I wonder if carrying all that extra weight around burns more calories? Oh, and then I saw the Christmas tree! Right. I really like the fat loss tip. Basically, don't go to a holiday party on an empty stomach (or any gathering where there will be lots of tempting yummy food and drinks). I plan on slipping an apple (or any other fibrous produce) in my purse...and indulging as well, in small quantities. Small plates, alternating alcoholic beverages with non-calorie beverages, etc. etc. I also carry gum and a tooth brush. Once I've brushed my teeth I find it easier to stop. Oh, and I almost forgot...if I don't really really really want it...I don't eat it! Thanks for letting me share. Hey there
first thing I noticed were hugely oversized breasts that are eventually going to cause back problems. Good luck deadlifting or attempting to foam roll your pecs with those. I wonder if carrying all that extra weight around burns more calories? Oh, and then I saw the Christmas tree! Right.

I really like the fat loss tip. Basically, don’t go to a holiday party on an empty stomach (or any gathering where there will be lots of tempting yummy food and drinks). I plan on slipping an apple (or any other fibrous produce) in my purse…and indulging as well, in small quantities. Small plates, alternating alcoholic beverages with non-calorie beverages, etc. etc. I also carry gum and a tooth brush. Once I’ve brushed my teeth I find it easier to stop. Oh, and I almost forgot…if I don’t really really really want it…I don’t eat it!

Thanks for letting me share.

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