Comments for Shane Miller http://your-strength-and-fat-loss-coach.com Your-Strength-and-Fat-Loss-Coach.com Wed, 09 May 2012 02:52:30 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Nothing Is Impossible With Extraordinary Resolve by Sylvie http://your-strength-and-fat-loss-coach.com/2012/05/08/nothing-is-impossible-with-extraordinary-resolve/#comment-193 Sylvie Wed, 09 May 2012 02:52:30 +0000 http://your-strength-and-fat-loss-coach.com/?p=1307#comment-193 Inspiring. The sky is the limit. Inspiring. The sky is the limit.

]]> Comment on Steve Maxwell Kettlebell Training Videos by Magalita http://your-strength-and-fat-loss-coach.com/2012/04/04/steve-maxwell-kettlebell-training-videos/#comment-192 Magalita Mon, 09 Apr 2012 11:58:05 +0000 http://your-strength-and-fat-loss-coach.com/?p=1263#comment-192 Hi there! I just wanted to say I did a session with Dave and he was really great. Once we were all warmed up (we were asked to shake our hips all about like Shakira, among other things :) ) we went over some cool moves like the swing, the high pull, and the clean (you can see some of those moves in Steve Maxwell's videos). Not only is KB training fun and challenging (read...NOT boring) it also burns fat really fast (only three months to beach season...) For those of you who are intimidated...don't be because you'll start with the basics and add onto those. I hope lots of people join! I appreciate the opportunity to share. Mag Hi there!

I just wanted to say I did a session with Dave and he was really great. Once we were all warmed up (we were asked to shake our hips all about like Shakira, among other things :) ) we went over some cool moves like the swing, the high pull, and the clean (you can see some of those moves in Steve Maxwell’s videos).

Not only is KB training fun and challenging (read…NOT boring) it also burns fat really fast (only three months to beach season…)

For those of you who are intimidated…don’t be because you’ll start with the basics and add onto those. I hope lots of people join!

I appreciate the opportunity to share.

Mag

]]> Comment on Gonna Get Me Some Natural Bacon… or NOT by Helen http://your-strength-and-fat-loss-coach.com/2012/03/20/gonna-get-me-some-natural-bacon-or-not/#comment-191 Helen Wed, 28 Mar 2012 20:15:13 +0000 http://your-strength-and-fat-loss-coach.com/?p=1221#comment-191 If you eat Vitamin C from several different sources, along with the bacon, would this be sufficient? Supplements, citrus, cranberry/blueberry, etc. If you eat Vitamin C from several different sources, along with the bacon, would this be sufficient? Supplements, citrus, cranberry/blueberry, etc.

]]> Comment on Gonna Get Me Some Natural Bacon… or NOT by Katy http://your-strength-and-fat-loss-coach.com/2012/03/20/gonna-get-me-some-natural-bacon-or-not/#comment-190 Katy Fri, 23 Mar 2012 04:48:26 +0000 http://your-strength-and-fat-loss-coach.com/?p=1221#comment-190 Dammit Shane!! Spoiled our ignorance again :) It was too good to be true anyway... Imagine Enjoying bacon regularly? My question is... When do you find time to research these topics?! Thanks for posting this. But I guess I won't make you and Zava bacon and eggs for brunch on Sunday:( Dammit Shane!! Spoiled our ignorance again :)
It was too good to be true anyway… Imagine Enjoying bacon regularly? My question is… When do you find time to research these topics?! Thanks for posting this. But I guess I won’t make you and Zava bacon and eggs for brunch on Sunday:(

]]> Comment on How to Safely Increase Your Box Jumps Without Getting Get Injured by Coach Shane Miller http://your-strength-and-fat-loss-coach.com/2012/02/22/how-to-safely-increase-your-box-jumps-and-not-get-injured/#comment-189 Coach Shane Miller Sun, 26 Feb 2012 22:12:42 +0000 http://your-strength-and-fat-loss-coach.com/?p=1125#comment-189 Hey Magali, Glad you liked it! It will be so cool to see your box jumps increase in height over time! And yeah, balanced hip and glute strength and mobility is pretty critical to good jumping, along with good squatting and deadlifting. :) Hey Magali,

Glad you liked it! It will be so cool to see your box jumps increase in height over time!

And yeah, balanced hip and glute strength and mobility is pretty critical to good jumping, along with good squatting and deadlifting.

:)

]]> Comment on How to Safely Increase Your Box Jumps Without Getting Get Injured by Magalita http://your-strength-and-fat-loss-coach.com/2012/02/22/how-to-safely-increase-your-box-jumps-and-not-get-injured/#comment-187 Magalita Fri, 24 Feb 2012 13:13:51 +0000 http://your-strength-and-fat-loss-coach.com/?p=1125#comment-187 Hi monsieur Shane this is a great follow-up article. Now, I don't do box jumps as regularly as I once did since I moved to the strength sessions but I happened to do them on Monday during the bootcamp and I have to say they felt really amazing. Now that my glutes and my hips work better, thanks to all the strength work, I'm a lot better at getting my hips up. As for proper foot position and arm movement, I was just kind of instinctively getting those right. I still have a bump on my shin bone...serves as a reminder to be cautious and keep the three tips in mind. Oh, and eat more before bootcamp so I can have more energy to jump higher! Mag Hi monsieur Shane

this is a great follow-up article. Now, I don’t do box jumps as regularly as I once did since I moved to the strength sessions but I happened to do them on Monday during the bootcamp and I have to say they felt really amazing. Now that my glutes and my hips work better, thanks to all the strength work, I’m a lot better at getting my hips up. As for proper foot position and arm movement, I was just kind of instinctively getting those right.

I still have a bump on my shin bone…serves as a reminder to be cautious and keep the three tips in mind. Oh, and eat more before bootcamp so I can have more energy to jump higher!

Mag

]]> Comment on Explosive Strength Training For Hockey Players – Box Jumps by admin http://your-strength-and-fat-loss-coach.com/2012/01/27/explosive-strength-training-for-hockey-players-box-jumps/#comment-186 admin Thu, 23 Feb 2012 01:43:31 +0000 http://your-strength-and-fat-loss-coach.com/?p=1068#comment-186 Hi Magalita, I posted a video here: http://your-strength-and-fat-loss-coach.com/2012/02/22/how-to-safely-increase-your-box-jumps-and-not-get-injured/ It shows you how to safely increase your box jumps without getting injured. Let me know if this helps! Shane Hi Magalita,

I posted a video here:

http://your-strength-and-fat-loss-coach.com/2012/02/22/how-to-safely-increase-your-box-jumps-and-not-get-injured/

It shows you how to safely increase your box jumps without getting injured.

Let me know if this helps!

Shane

]]> Comment on Explosive Strength Training For Hockey Players – Box Jumps by Magalita http://your-strength-and-fat-loss-coach.com/2012/01/27/explosive-strength-training-for-hockey-players-box-jumps/#comment-183 Magalita Wed, 01 Feb 2012 04:48:16 +0000 http://your-strength-and-fat-loss-coach.com/?p=1068#comment-183 I read your article regarding box jumps with interest. I don't particularly enjoy box jumps, because I don't like taking risks (where injury is involved), and I understand that the box jump involves risk. That said, I also understand that there are great benefits to be derived from getting good at the box jump. On the two occasions box jumps went bad for me, I was especially fatigued, shaky, and/or didn't have the right mindset that day. I stay conservative for many weeks following a crash. I'm slowly working my way back up, though! Thanks for the tips. I read your article regarding box jumps with interest.

I don’t particularly enjoy box jumps, because I don’t like taking risks (where injury is involved), and I understand that the box jump involves risk. That said, I also understand that there are great benefits to be derived from getting good at the box jump.

On the two occasions box jumps went bad for me, I was especially fatigued, shaky, and/or didn’t have the right mindset that day. I stay conservative for many weeks following a crash. I’m slowly working my way back up, though!

Thanks for the tips.

]]> Comment on Explosive Strength Training For Hockey Players – Box Jumps by Tron http://your-strength-and-fat-loss-coach.com/2012/01/27/explosive-strength-training-for-hockey-players-box-jumps/#comment-182 Tron Fri, 27 Jan 2012 15:07:44 +0000 http://your-strength-and-fat-loss-coach.com/?p=1068#comment-182 Excellent info. Detailed and specific. Excellent info. Detailed and specific.

]]> Comment on How Lazy Can You Possibly Be? by admin http://your-strength-and-fat-loss-coach.com/2012/01/18/how-lazy-can-you-possibly-be/#comment-181 admin Fri, 20 Jan 2012 20:30:34 +0000 http://your-strength-and-fat-loss-coach.com/?p=1048#comment-181 Right on Mag.. you know it! The Ultimate Warrior rules! Right on Mag.. you know it! The Ultimate Warrior rules!

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