How to Lose Weight

20 Fat Loss Secrets Slide Show

Posted by on November 28, 2011 at 10:02 pm

20 fat loss secrets slide show 20 Fat Loss Secrets Slide Show

 

20 Fat Loss Secrets

Is 20 too many?  Or too few?

The bottom line is that these 20 (though some may seem obvious) are definitely gonna help you reach your fat loss goals.

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Hill Sprints Club – For Serious Leg Strength – Exceptional Fat Loss and Overall Awesomeness

Posted by on October 27, 2011 at 2:38 pm

Hill Sprints For Serious Leg Strength – Exceptional Fat Loss and Overall Awesomeness

SprintingAthlete 300x274 Hill Sprints Club   For Serious Leg Strength   Exceptional Fat Loss and Overall Awesomeness

Sprinting For Strength Power and Overall Awesomeness

Hill Sprints For Serious Leg Strength – Exceptional Fat Loss and Overall Awesomeness

Each week when I have to come up with another set of exercises designed to assault every fat cell in my bootcamper’s bodies, there’s one exercise that I almost feel “guilty” if I leave out.  Big surprise eh? Doesn’t take a retired meathead to figure this one out.  So more weeks than not we start with some variety of hill sprints.

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Ottawa Boot Camp Member Loses 4 lbs In Just 3 Weeks

Posted by on June 23, 2010 at 5:10 pm

Here’s an email I received from one of my bootcamp members yesterday.



Hi Shane,

I won’t be able to make it to tomorrow’s class, and while I know I don’t have to inform you of sessions that I can’t make, I wanted you to know because I am taking this program very seriously, and I actually feel BAD and am very disappointed that I am forced to miss my workout tomorrow!


I wanted you to know that you are having a very positive impact on me and I am feeling very motivated by your Ottawa Bootcamp program. Although I am very tired after an early morning rise and a long day at work, I feel I have more energy than ever to tackle all the things (and more) that I need do.


In addition, as I am working so hard physically, its motivating me to make a bigger effort to improve my eating habits – still, I am not perfect, but I feel the small changes I’ve made to date have definitely made an impact.


I jumped on the scale today and I am down 4lbs from when we started!


Talk about motivating!


This is just what I needed to see – and so soon in the program is so awesome… and I wanted you to know!

Having said all this, I know that the road ahead will be challenging – it’s easy to see results fast if you work hard in the beginning but the real challenge is in maintaining the hard work to keep progressing towards the goal!

In the past, I might have given up when it gets tough, but with your help, Shane, I’m confident I’ll reach my goal and finally get in the best shape of my life!


– Name Withheld


——————————————————–

Well thank you very much for your email, and I promise to keep my end and do everything in my power to help you get there!

icon smile Ottawa Boot Camp Member Loses 4 lbs In Just 3 Weeks
Shane

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Day 7 Review of Your Beach Body Boot Camp

Posted by on August 13, 2009 at 9:09 pm

Keeping it short, we’re back with guest blogger Katy Sinha’s Day 7 review of
www.your-beach-body-boot-camp.com

Enjoy!

Hey everyone,

WHOA! Day 7 boot camp just picked up a notch. Ten minutes into the sessions, I was so winded and leg muscles feeling like spaghetti that I started thinking I’d have to sit out for one drill. I think it was the back-to-back “battling ropes of death” and then the long jump. I was fooled thinking “hey, the long jump! I did that in grade 3 during PARTICIPACTION.

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Quite Possibly The Most Effective Fat Loss Program Ever

Posted by on July 7, 2009 at 4:00 pm

Do you need to lose weight fast? Have hours of boring cardio on that painful bike seat finally brought you to your senses? Are you sick of all the silly fat diets and completely ridiculous claims of the next miracle weight loss pill? Are you looking for what just may be the most effective fat loss program anywhere?

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