The image above contains a really cool optical illusion that correlates
strongly to the fat loss tip I’ll be sharing with you in just a moment…
Read more on Awesome Fat Loss Tip For Xmas…
That snowsuit kept me alive through some pretty brutal Canadian winters as a kid. Though clearly in NZ, where my cousin Tony has on just a sweater I probably didn’t need it here!
I had lots of time in the airplane and lounges on this trip to think about the things that matter most to me.
The thing that came up the most in my mind was family. We take it for granted sometimes and we shouldn’t.
Read more on Let's Help Needy Kids and Their Families This Xmas!…
Is 20 too many? Or too few?
The bottom line is that these 20 (though some may seem obvious) are definitely gonna help you reach your fat loss goals.
Read more on 20 Fat Loss Secrets Slide Show…
What's Your Excuse?
Want to get into rockin’ shape? Better get comfortable with doing pushups for core strength.
Read more on A Pushup Clinic By The PhysXtreme Chicks! | Pushups for Core Strength…
I’m pretty high right now.. about 38,000 feet high that is… somewhere over the Pacific Ocean.
It got me to thinking about what some of the rewards are, other than the obvious (fat loss, increased strength, core strength, more useful functional muscle, etc…), for those that rock out at our Hull fat loss PhysXtreme bootcamp.
Read more on Hull Fat Loss Bootcamp in Action…
The Truth Sometimes Hurt
The image above is sort of funny in a sense but there’s actually truth in both sides.
Read more on The Truth Sometimes Hurts | overeating…
Absolutely No Excuses Accepted
If you want respect in life, you simply cannot be an excuse maker!
I know, your situation is different…
Read more on Reality Check For Excuse makers (What’s Stopping You?)…
Fastest Fat Loss Possible
Well maybe “Double” is a bit exaggerated, but if you want the maximum possible fat loss from the time you spend training, you need to get yourself as out of breath as possible.
Read more on How To Double Your Fat Loss Results…
Sprinting For Strength Power and Overall Awesomeness
Each week when I have to come up with another set of exercises designed to assault every fat cell in my bootcamper’s bodies, there’s one exercise that I almost feel “guilty” if I leave out. Big surprise eh? Doesn’t take a retired meathead to figure this one out. So more weeks than not we start with some variety of hill sprints.
This takes sacrifice!
I want you to stop for just a moment and think a little about your fitness goals. Maybe it’s to lose 10 lbs or add another 25 lbs on your bench press. But what I really want you to do is expand your “goals” into dreams. Imagine that you could develop your dream body or get to a level of strength and conditioning that you had only ever dreamed of before. How much will you sacrifice to achieve your dreams?
Read more on How Much Will You Sacrifice To Achieve Your Dreams?…
