Safely increase your box jumps without getting injured. In this post I’ve got a cool video where I show you 3 critical elements you need to know to safely increase your box jumps without getting injured.
Read more on How to Safely Increase Your Box Jumps Without Getting Get Injured…
Explosive Strength Training For MMA Athletes Box Jumps In this article I’m going to cover some very important aspects of box jumps that will help you both improve your performance in the box jump and thus get more out of them in terms of their carry-over to MMA and other sports such as hockey, wrestling, football, etc…
Read more on Explosive Strength Training For Hockey Players – Box Jumps…
I’m gonna start off 2012 with a rant.
This world is full of ridiculous examples of laziness. And I’m pretty fired up right now because I just received an email from someone that put me over the top!
Read more on How Lazy Can You Possibly Be? | rant…
So how did the past few days go? Did you do things you regret? If so, ask yourself why? If you can’t come up with a good reason, dig a little deeper. There’s always a good reason. But just because it’s a good reason doesn’t mean it’s a good thing.
Read more on How To Get What You WANT in 2012 (Very Simple)…
Just wanted to take a short minute to say thank you to all my PhysXtremists that come, bust out their awesome, and leave the gym as a better person!
Also want to say thank you to everyone that reads my newsletter.. and GETS.. that I’m gonna be raw, I’m gonna bust out the truth, with no B.S., and I will always deliver the awesome!
Read more on Merry Xmas and Happy New Year!…
Julien literally kicked the crap out of his opponent!
PhysXtreme client Julien Leblanc now (5-0-0) was victorious Saturday, November 26th, winning by unanimous decision against his opponent at the Hybrid Combat MMA Fight Night.
The image above contains a really cool optical illusion that correlates
strongly to the fat loss tip I’ll be sharing with you in just a moment…
Read more on Awesome Fat Loss Tip For Xmas…
That snowsuit kept me alive through some pretty brutal Canadian winters as a kid. Though clearly in NZ, where my cousin Tony has on just a sweater I probably didn’t need it here!
I had lots of time in the airplane and lounges on this trip to think about the things that matter most to me.
The thing that came up the most in my mind was family. We take it for granted sometimes and we shouldn’t.
Read more on Let's Help Needy Kids and Their Families This Xmas!…
Is 20 too many? Or too few?
The bottom line is that these 20 (though some may seem obvious) are definitely gonna help you reach your fat loss goals.
Read more on 20 Fat Loss Secrets Slide Show…
What's Your Excuse?
Want to get into rockin’ shape? Better get comfortable with doing pushups for core strength.
Read more on A Pushup Clinic By The PhysXtreme Chicks! | Pushups for Core Strength…
