Training Center

The Spark | Motivation

Posted by on July 19, 2012 at 5:38 pm

0 The Spark | Motivation

 

 

 

So now that you know Arnold used to be my idol, I’m sure I’m going to be teased about it around the gym.

Anyway, here’s the link to Arnold’s new website and the blog post I was talking about called The Spark.

Read more on The Spark | Motivation…

6 Exercises You SHOULD Be Doing That Can Change Everything

Posted by on July 7, 2012 at 12:21 pm

bossy1 6 Exercises You SHOULD Be Doing That Can Change Everything

 

6 Exercises You SHOULD Be Doing That Can Change Everything

6 exercises you should be doing is a list of 6 essential exercises that we regularly program into all of our athlete training programs.  When I’m designing programs for our various strength training groups, I often find myself including exercises that I seldom see in other programs – exercises you SHOULD be doing.  I use these exercises because I find them to be very good at either fixing little problems or helping to bolster movement patterns for other exercises.

Read more on 6 Exercises You SHOULD Be Doing That Can Change Everything…

Nothing Is Impossible With Extraordinary Resolve

Posted by on May 8, 2012 at 4:40 pm

Nothing Is Impossible With Extraordinary Resolve

 

never give up Nothing Is Impossible With Extraordinary Resolve

Nothing Is Impossible With Extraordinary Resolve

Extraordinary Resolve.  Nothing Is Impossible With Extraordinary Resolve and this has been proven many times.

A few days ago, I came across this video on the internet, and I just had to share it with you.

Read more on Nothing Is Impossible With Extraordinary Resolve…

Kettlebell Technique Essential Pointers

Posted by on May 1, 2012 at 4:49 pm

Kettlebell Technique Essential Pointers

Kettlebell windmill Kettlebell Technique Essential Pointers

Long lean muscles… Yoga.. what?

Getting the most out of your kettlebell training requires some patience.  But with patience comes rewards right?  And in the case of kettlebell training, having enough patience to learn correct kettlebell technique is essential.

Read more on Kettlebell Technique Essential Pointers…

Steve Maxwell Kettlebell Training Videos

Posted by on April 4, 2012 at 5:46 pm

Check out these AWESOME videos of Steve Maxwell in action.

 

This is the exact stuff that Dave will be teaching here at PhysXtreme.

 

 

0 Steve Maxwell Kettlebell Training Videos

 

 

0 Steve Maxwell Kettlebell Training Videos

 

Read more on Steve Maxwell Kettlebell Training Videos…

Strength Training For Athletes – Man Up Monday

Posted by on February 26, 2012 at 6:35 pm

Strength Training For Athletes

Hercules Tire Flip Strength Training For Athletes   Man Up Monday

 Strength Training For Athletes – Man UP!

Strength Training For Athletes gets our athletes, bigger, faster, stronger, and more mentally tough than traditional bodybuilding and pretty-boy pump up your pecs and biceps training that you see commonplace in most of the big chain gyms today.

Read more on Strength Training For Athletes – Man Up Monday…

How to Safely Increase Your Box Jumps Without Getting Get Injured

Posted by on February 22, 2012 at 8:37 pm

Safely Increase Your Box Jumps Without Getting Injured

box jump injury 300x224 How to Safely Increase Your Box Jumps Without Getting Get Injured

Safely increase your box jumps without getting injured.  In this post I’ve got a cool video where I show you 3 critical elements you need to know to safely increase your box jumps without getting injured.

Read more on How to Safely Increase Your Box Jumps Without Getting Get Injured…

Explosive Strength Training For Hockey Players – Box Jumps

Posted by on January 27, 2012 at 9:20 am

Box Jumps Explosive Strength Training For Hockey Players

explosive training for mma box jumps Explosive Strength Training For Hockey Players   Box Jumps

Explosive Strength Training For Hockey Players – Box Jumps

 

Explosive Strength Training For MMA Athletes Box Jumps In this article I’m going to cover some very important aspects of box jumps that will help you both improve your performance in the box jump and thus get more out of them in terms of their carry-over to MMA and other sports such as hockey, wrestling, football, etc…

Read more on Explosive Strength Training For Hockey Players – Box Jumps…

How Lazy Can You Possibly Be? | rant

Posted by on January 18, 2012 at 7:57 pm

lazy people13 How Lazy Can You Possibly Be?

How Lazy Can You Possibly Be?

I’m gonna start off 2012 with a rant.

This world is full of ridiculous examples of laziness.  And I’m pretty fired up right now because I just received an email from someone that put me over the top!

Read more on How Lazy Can You Possibly Be? | rant…

How To Get What You WANT in 2012 (Very Simple)

Posted by on January 2, 2012 at 6:21 pm

new years resolutions take care of the old ones first1 How To Get What You WANT in 2012 (Very Simple)

How To Get What You WANT in 2012 Do This…

So how did the past few days go?  Did you do things you regret?  If so, ask yourself why?  If you can’t come up with a good reason, dig a little deeper.  There’s always a good reason.  But just because it’s a good reason doesn’t mean it’s a good thing.

Read more on How To Get What You WANT in 2012 (Very Simple)…


Wordpress SEO Plugin by SEOPressor