
How Lazy Can You Possibly Be?
I’m gonna start off 2012 with a rant.
This world is full of ridiculous examples of laziness. And I’m pretty fired up right now because I just received an email from someone that put me over the top!
Read more on How Lazy Can You Possibly Be? | rant…

The Truth Sometimes Hurt
The Truth About Overeating Sometimes Hurts
The image above is sort of funny in a sense but there’s actually truth in both sides.
Read more on The Truth Sometimes Hurts | overeating…

After years working as a one-on-one personal trainer, operating out of a number of different gyms, and two private studios that I started, I’ve finally taken the plunge and decided to open my own high-performance training facility for athletes and hardcore fitness enthusiasts!
Read more on PhysXtreme Athletic Performance…

Don’t screw it up again this year!
Already, millions of people are screwing up on their New Years’ Resolutions.
The reason?
You’re Doing It Wrong!
They have no PLAN!
They get all fired up over their goals as the new year approaches, but without a plan to make it happen, failure is inevitable.
Read more on Don't Screw It Up Again…


Happy New Year to everyone!
If you’re like me you enjoyed possibly a bit more food and drink than planned for. Yes, I always say that I won’t eat and drink so much over the holidays, but when they arrive… all that’s out the door.
Read more on New Year's Resolutions…

When you set out to accomplish a task be it physical, academic, or other, we often have motivating factors that help push us along when we might otherwise pack it in.
Read more on What Motivates You?…
