motivation

How Lazy Can You Possibly Be? | rant

Posted by on January 18, 2012 at 7:57 pm

lazy people13 How Lazy Can You Possibly Be?

How Lazy Can You Possibly Be?

I’m gonna start off 2012 with a rant.

This world is full of ridiculous examples of laziness. ¬†And I’m pretty fired up right now because I just received an email from someone that put me over the top!

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The Truth Sometimes Hurts | overeating

Posted by on November 9, 2011 at 2:49 pm
i constantly overeat2 The Truth Sometimes Hurts

The Truth Sometimes Hurt

 

The Truth About Overeating Sometimes Hurts

The image above is sort of funny in a sense but there’s actually truth in both sides.

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PhysXtreme Athletic Performance

Posted by on January 7, 2011 at 11:05 pm

After years working as a one-on-one personal trainer, operating out of a number of different gyms, and two private studios that I started, I’ve finally taken the plunge and decided to open my own high-performance training facility for athletes and hardcore fitness enthusiasts!

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Don't Screw It Up Again

Posted by on January 13, 2010 at 12:21 am

Don’t screw it up again this year!

Already, millions of people are screwing up on their New Years’ Resolutions.

The reason?

exercise you%27re doing it wrong Don't Screw It Up AgainYou’re Doing It Wrong!

They have no PLAN!

They get all fired up over their goals as the new year approaches, but without a plan to make it happen, failure is inevitable.

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New Year's Resolutions

Posted by on January 6, 2009 at 2:43 pm

IMG 3268 New Year's Resolutions
Happy New Year to everyone!

If you’re like me you enjoyed possibly a bit more food and drink than planned for. Yes, I always say that I won’t eat and drink so much over the holidays, but when they arrive… all that’s out the door.

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What Motivates You?

Posted by on July 19, 2008 at 10:42 pm

When you set out to accomplish a task be it physical, academic, or other, we often have motivating factors that help push us along when we might otherwise pack it in.

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