lower body strength training workout

Explosive Strength Training For Hockey Players – Box Jumps

Posted by on January 27, 2012 at 9:20 am

Box Jumps Explosive Strength Training For Hockey Players

explosive training for mma box jumps Explosive Strength Training For Hockey Players   Box Jumps

Explosive Strength Training For Hockey Players – Box Jumps

 

Explosive Strength Training For MMA Athletes Box Jumps In this article I’m going to cover some very important aspects of box jumps that will help you both improve your performance in the box jump and thus get more out of them in terms of their carry-over to MMA and other sports such as hockey, wrestling, football, etc…

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Low Back Pain Solution

Posted by on May 18, 2010 at 12:17 pm
Is this YOU at any point of your day?

bad+sitting+posture Low Back Pain Solution

 Low Back Pain Solution

Any solution for low back pain must of course fit the cause of the pain, of which there are many. But a common cause of low back pain is excessive lumbar flexion when bending forward. There are cases where some people have tremendous lumbar flexion without problems, but just because they can, doesn’t mean you can or should even try.
Don’t Try This
back pain Low Back Pain Solution

Just Because Some Other Silly Twat Can Do It!

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