low back strength

Kettlebell Technique Essential Pointers

Posted by on May 1, 2012 at 4:49 pm

Kettlebell Technique Essential Pointers

Kettlebell windmill Kettlebell Technique Essential Pointers

Long lean muscles… Yoga.. what?

Getting the most out of your kettlebell training requires some patience.  But with patience comes rewards right?  And in the case of kettlebell training, having enough patience to learn correct kettlebell technique is essential.

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Low Back Pain Solution

Posted by on May 18, 2010 at 12:17 pm
Is this YOU at any point of your day?

bad+sitting+posture Low Back Pain Solution

 Low Back Pain Solution

Any solution for low back pain must of course fit the cause of the pain, of which there are many. But a common cause of low back pain is excessive lumbar flexion when bending forward. There are cases where some people have tremendous lumbar flexion without problems, but just because they can, doesn’t mean you can or should even try.
Don’t Try This
back pain Low Back Pain Solution

Just Because Some Other Silly Twat Can Do It!

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