hip mobility

Explosive Strength Training For Hockey Players – Box Jumps

Posted by on January 27, 2012 at 9:20 am

Box Jumps Explosive Strength Training For Hockey Players

explosive training for mma box jumps Explosive Strength Training For Hockey Players   Box Jumps

Explosive Strength Training For Hockey Players – Box Jumps

 

Explosive Strength Training For MMA Athletes Box Jumps In this article I’m going to cover some very important aspects of box jumps that will help you both improve your performance in the box jump and thus get more out of them in terms of their carry-over to MMA and other sports such as hockey, wrestling, football, etc…

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5 REASONS YOUR SQUAT SUCKS (AND HOW TO FIX THEM)!

Posted by on April 14, 2009 at 8:37 pm

holy grail squat 5 REASONS YOUR SQUAT SUCKS (AND HOW TO FIX THEM)!
A GOOD SQUAT = HOLY GRAIL

A good squat for many is like the holy grail. We go to lengths most normal people would consider crazy in our quest to build a good squat.

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