Author Archive

Living Purposefully

May 12, 2013

20130625 105404 Living Purposefully

When I wake up each day I immediately know what I have to do each day. I have a plan for each and every day, and this is how I maximize what I get done in a day.

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Posted in Personal Development 2,108 Comments »

The Spark | Motivation

July 19, 2012

0 The Spark | Motivation

 

 

 

So now that you know Arnold used to be my idol, I’m sure I’m going to be teased about it around the gym.

Anyway, here’s the link to Arnold’s new website and the blog post I was talking about called The Spark.

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Posted in Training Center 1,962 Comments »

6 Exercises You SHOULD Be Doing That Can Change Everything

July 7, 2012

bossy1 6 Exercises You SHOULD Be Doing That Can Change Everything

 

6 Exercises You SHOULD Be Doing That Can Change Everything

6 exercises you should be doing is a list of 6 essential exercises that we regularly program into all of our athlete training programs.  When I’m designing programs for our various strength training groups, I often find myself including exercises that I seldom see in other programs – exercises you SHOULD be doing.  I use these exercises because I find them to be very good at either fixing little problems or helping to bolster movement patterns for other exercises.

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Posted in Training Center 2,024 Comments »

Nothing Is Impossible With Extraordinary Resolve

May 8, 2012

Nothing Is Impossible With Extraordinary Resolve

 

never give up Nothing Is Impossible With Extraordinary Resolve

Nothing Is Impossible With Extraordinary Resolve

Extraordinary Resolve.  Nothing Is Impossible With Extraordinary Resolve and this has been proven many times.

A few days ago, I came across this video on the internet, and I just had to share it with you.

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Posted in Training Center 3,560 Comments »

Kettlebell Technique Essential Pointers

May 1, 2012

Kettlebell Technique Essential Pointers

Kettlebell windmill Kettlebell Technique Essential Pointers

Long lean muscles… Yoga.. what?

Getting the most out of your kettlebell training requires some patience.  But with patience comes rewards right?  And in the case of kettlebell training, having enough patience to learn correct kettlebell technique is essential.

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Posted in low back strength, lower body strength, Strength Training, Training Center 1,935 Comments »

Steve Maxwell Kettlebell Training Videos

April 4, 2012

Check out these AWESOME videos of Steve Maxwell in action.

 

This is the exact stuff that Dave will be teaching here at PhysXtreme.

 

 

0 Steve Maxwell Kettlebell Training Videos

 

 

0 Steve Maxwell Kettlebell Training Videos

 

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Posted in Training Center 2,579 Comments »

Gonna Get Me Some Natural Bacon… or NOT

March 20, 2012

Natural Bacon Come On… Who Doesn’t Love it?

i love bacon Gonna Get Me Some Natural Bacon... or NOT

 

Natural Bacon?  Fooled Again!

Well folks we’ve been duped again! At least I was.

 

Who doesn’t love bacon… right?  I damn love the stuff, but I don’t eat much because I know it’s unhealthy.

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Posted in Health, Rants 2,118 Comments »

Strength Training For Athletes – Man Up Monday

February 26, 2012

Strength Training For Athletes

Hercules Tire Flip Strength Training For Athletes   Man Up Monday

 Strength Training For Athletes – Man UP!

Strength Training For Athletes gets our athletes, bigger, faster, stronger, and more mentally tough than traditional bodybuilding and pretty-boy pump up your pecs and biceps training that you see commonplace in most of the big chain gyms today.

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Posted in Training Center 2,137 Comments »

How to Safely Increase Your Box Jumps Without Getting Get Injured

February 22, 2012

Safely Increase Your Box Jumps Without Getting Injured

box jump injury 300x224 How to Safely Increase Your Box Jumps Without Getting Get Injured

Safely increase your box jumps without getting injured.  In this post I’ve got a cool video where I show you 3 critical elements you need to know to safely increase your box jumps without getting injured.

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Posted in Training Center 2,339 Comments »

Explosive Strength Training For Hockey Players – Box Jumps

January 27, 2012

Box Jumps Explosive Strength Training For Hockey Players

explosive training for mma box jumps Explosive Strength Training For Hockey Players   Box Jumps

Explosive Strength Training For Hockey Players – Box Jumps

 

Explosive Strength Training For MMA Athletes Box Jumps In this article I’m going to cover some very important aspects of box jumps that will help you both improve your performance in the box jump and thus get more out of them in terms of their carry-over to MMA and other sports such as hockey, wrestling, football, etc…

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Posted in Athletic Development, hip mobility, lower body strength, lower body strength training workout, Strength Training, Training Center, Training For Hockey, Training For MMA 2,673 Comments »


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