Jul, 26, 2011
A Must Do Muscle Building Exercise For Becoming Unstoppable
Crucial Muscle Building Exercise
So you say you want to be unstoppable? If that’s the case, then you absolutely MUST hit up some HEAVY farmer’s walks. Heavy farmer’s walks are a must do muscle building exercise for becoming unstoppable.
The Farmer's Walk - A Serious Muscle Building Exercise
For years I did heavy shrugs as part of my upper body workout, but as my deadlift improved, and eventually became higher than the amount I could shrug, I lost interest in doing them so heavy, and reverted to higher rep shrugs, and often with dumbbells as I really liked the range of motion that was possible with dumbbells more than with barbells.
Although heavy farmer’s walks aren’t necessarily the best overall muscle building exercise, the mental toughness, and overall loaded conditioning they contribute makes them an absolute must! Because when the weights get heavy enough this exercise will separate the doers from the talkers!
A Functional Muscle Building Exercise
Today, every muscle building exercise we do at PhysXtreme serves directly to help make us unstoppable! And HEAVY farmer’s walks fit this purpose exactly. Not only does it give an excellent time-under-tension for muscle building, but it requires that your whole body is constantly stabilizing itself against the load as you walk, so it’s highly functional for both athletes and ass-kickers alike.
Here’s a video from my upper body workout last week, featuring of course… HEAVY farmer’s walks!
Hope you enjoy the video, love it if you would leave your comments.
Muscle Building Exercise Video
Please leave you comments below.
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