Low Back Pain Solution

Is this YOU at any point of your day?

bad+sitting+posture Low Back Pain Solution

 Low Back Pain Solution

Any solution for low back pain must of course fit the cause of the pain, of which there are many. But a common cause of low back pain is excessive lumbar flexion when bending forward. There are cases where some people have tremendous lumbar flexion without problems, but just because they can, doesn’t mean you can or should even try.
Don’t Try This
back pain Low Back Pain Solution
Just Because Some Other Silly Twat Can Do It!

When you have to bend over for whatever reason, you should be trying to get as much movement at your hips, otherwise you your lumbar spine usually takes up the slack.

This is tough for many simply because the mechanics of flexing at the hip are unfamiliar. An excellent exercise to help develop good posterior chain strength and good hip flexion/extension mechanics is the 45 degree back extension.

The 45 degree back extension is also good for those who are not strong enough to do normal flat back extensions.

Key Technique Points:

1. Maintain neutral arch throughout movement.

2. Brace abdominals firmly throughout.

3. Pull into top position with glutes, not lower back.

4. Avoid lumbar flexion on descent.

5. Mental focus should be on maintaining rigid torso through abdominal bracing and moving only at the hips.

Progressions for 45 Degree Back Extensions

1. Add external resistance using dumbbells, barbell across shoulders, or plates at your chest.

2. Use accommodating resistance such as bands or chains.

3. Use one leg only. (this provides additional benefit due to additional torque from rotational forces which must be resisted – this is an advanced technique)

4. Reduce rest between sets.

VIDEO: 45 Degree Back Extensions

Other Considerations:

If your hamstrings are too tight or too short, your range of motion may be very short forcing you to round your back to make much of a descent. If this is the case, resist the urge to go deep, and only do the range of motion possible with the neural lumbar arch. And of course, a good deal of hamstring stretching is on order as well.

If you have any questions or comments about this post, I’d love to hear about it in the comments section!

And as always.. please “LIKE” my video on the YouTube page! Helps with ratings!

Be Sociable, Share!
  • more Low Back Pain Solution

Posted in Awesome lower body strength training, How to Build Muscle, low back pain solution, low back strength, lower back training, lower body strength, lower body strength training workout, muscle building anatomy by admin | 1,151 Comments

1,151 Comments "Low Back Pain Solution"

  • Florene says:
  • cos'è un says:
  • Woxe Nitamo says:
  • audio book says:
  • Shelly says:
  • nike zoom says:
  • yeezy boost says:
  • adidas ultra says:
  • michael kors says:
  • Ira says:
  • Tisha says:
  • yeezy shoes says:
  • Modesta says:
  • reebok shoes says:
  • yeezy shoes says:
  • adidas neo says:
  • nike zoom says:
  • escort says:
  • Philip says:
  • yeezy boost says:
  • hogan outlet says:
  • yeezy boost says:
  • hogan outlet says:
  • yeezy boost says:
  • adidas neo says:
  • yeezy shoes says:
  • water tank says:
  • gray hair says:
  • yeezy shoes says:
  • jordan shoes says:
  • yeezy boost says:
  • air yeezy says:
  • yeezy boost says:
  • roshe run says:
  • yeezy shoes says:
  • yeezy boost says:
  • longchamp uk says:
  • Torri says:
  • yeezy boost says:
  • jordan shoes says:
  • Reyna says:
  • hermes belt says:
  • pet health says:
  • Garland says:
  • ig says:
  • Jerrold says:
  • Valorie says:
  • healthy food says:
  • audio book says:
  • Reyna says:
  • Google says:
  • Gori Namex says:
  • cat boarding says:
  • dabsjar says:
  • jerky began says:
  • sex toys says:
  • SAI says:
  • Clarice says:
  • laptop app says:
  • Google says:
  • Terrell says:
  • Hye says:
  • Leia says:
  • Viagra says:
  • Porn says:
  • Keira says:
  • Sex says:
  • sales life says:
  • Chaga Pilz says:
  • Jermaine says:
  • heat pump says:
  • adam and eve says:
  • Google says:
  • Deandre says:
  • Rebbeca says:
  • Sol says:
  • Dominique says:
  • 파파야 says:
  • Porn says:
  • Gavin Turner says:
  • anal plug says:
  • Isaac Peake says:
  • Bella Ince says:
  • Cameron Carr says:
  • peru tour says:
  • peru tours says:
  • Henry says:
  • adam and eve says:
  • Casimira says:
  • Molly Kerr says:
  • Alisia says:
  • Faith Gray says:
  • Adam Cameron says:
  • Donna Gill says:
  • Alvin says:
  • bandar bola says:
  • Phil Doe says:
  • Molly Allan says:
  • Sam Jackson says:
  • Sam Murray says:
  • My Webs says:
  • Tracey King says:
  • Ryan Hart says:
  • p29145 says:
  • Rachel Clark says:
  • Bella Hudson says:
  • cialis says:
  • Ian Howard says:
  • Floy says:
  • James Mathis says:
  • viagra says:
  • Natalie Hart says:
  • Simon Ince says:
  • Paulo Thiago says:
  • João Thiago says:
  • Emanuel says:
  • Jessica Nash says:
  • Cecil says:
  • Una Carr says:
  • Viagra says:
  • Nancee says:
  • Newton says:
  • Penelope says:
  • crwl.It says:
  • Senaida says:
  • Lavada says:
  • Crwl.It says:
  • Deanne says:
  • Pamela says:
  • Anne Walker says:
  • viagra says:
  • Ian Fraser says:
  • Nicola Gill says:
  • Sarah Bailey says:
  • Emma Coleman says:
  • sex says:
  • dirt bikes says:
  • Bill says:
  • Leona says:
  • Davis says:
  • porn says:
  • sex says:
  • Teena says:
  • scr888 says:
  • buy dildo says:
  • Agustin says:
  • Scr888 says:
  • Viagra says:
  • Moshe says:
  • Nellie says:
  • Royal says:
  • Connie says:
  • Elouise says:
  • Florence says:
  • penis says:
  • Cynthia says:
  • Bridget says:
  • Lina says:
  • money today says:
  • arnaque says:
  • Elizbeth says:
  • EssexTV says:
  • arnaque says:
  • Filomena says:
  • Tamie says:
  • Dolores says:
  • Shayne says:
  • Elane says:
  • Arduino UNO says:
  • ParsiYab says:
  • Maple says:
  • Etsuko says:
  • Lan says:
  • Roger says:
  • 福井脱毛 says:
  • Steffen says:
  • 福井脱毛 says:
  • 福井脱毛 says:
  • bit.ly says:
  • Novella says:
  • Adolph says:
  • Humberto says:
  • Carlo says:
  • beat store says:
  • Willian says:
  • Archer says:
  • Darin says:
  • Retha says:
  • Haley says:
  • Leland says:
  • vurl.Com says:
  • Sandy says:
  • buy kona says:
  • 100% kona says:
  • Blafo.Info says:
  • videos says:
  • Viagra says:
  • Testy Iq says:
  • testy iq says:
  • testy Iq says:
  • iq testy says:
  • best kona says:
  • robert says:
  • more movies says:
  • Sex says:
  • Porn says:
  • Ted says:
  • off dumpster says:
  • STD says:
  • Sex Toy Box says:
  • Tressa says:
  • buy kona says:
  • health says:
  • Porn says:
  • Porn says:
  • Sex says:
  • Viagra says:
  • Tammy says:
  • Sammy says:
  • Viagra says:
  • rehab clinic says:
  • Doris says:
  • Marie says:
  • cock rings says:
  • buy kona says:
  • smarturl.co says:
  • Website here says:
  • C.Or.At says:
  • Try this out says:
  • This link says:
  • Related Site says: