Don't Screw It Up Again

Don’t screw it up again this year!

Already, millions of people are screwing up on their New Years’ Resolutions.

The reason?

exercise you%27re doing it wrong Don't Screw It Up AgainYou’re Doing It Wrong!

They have no PLAN!

They get all fired up over their goals as the new year approaches, but without a plan to make it happen, failure is inevitable.

Goals are great to have, but they don’t happen by themselves.

some motivation required Don't Screw It Up Again

Life throws us curves, and often it’s simple things that mess it up. A good example is procrastinating your workout until a “later” opportunity that you think would be better. Only problem… shit happens… and when it does, you’ll kick yourself in the ass for not having done it before.

a plan Don't Screw It Up Again

A plan contains specific tasks that fit on a timeline. Today’s
tasks need to be completed TODAY!

Not tomorrow. Tomorrow has it has it’s own tasks.

If you don’t even have a plan, you’re flirting with sameness.

Is that how you want to be tomorrow? And the day after? The same?
Always the same?

If so, that’s your choice, so be it… but I don’t and I won’t,
because I have a plan, and it’s in action each and every day!

If you don’t have a plan… you need one. Don’t even bother with
anything else until you have one.

Create Your Plan NOW!

Here’s what you need to do to reach your strength and fat loss goals
for 2010:

1. Write out your goals.

e.g. I will gain 15-20 lbs of muscle over the course of the year, and drop 10 lbs of body fat.

2. Break them down into smaller goals.

e.g. I will gain roughly 1-1.5 lbs of muscle each month, and I will drop about 1 lb of body fat per month.

3. Assess whether the goals are realistic.

Not all goals are good ones. If you’ve been a complete couch potato your whole life, deciding to drop 30 lbs of bodyfat in a month is not too smart. If you actually try, you’ll burn out on the way, and even if you succeed, you’ll likely regret it later when you regain it all back and then some!

goals like mommy Don't Screw It Up Again
A 1-2 lbs gain of muscle per month is realistic for most people with a serious, focused commitment. And a 1 lb of body fat loss per month is normally not too difficult, but with a goal of 1-2 lbs of muscle gain each month it becomes a bit more difficult, although not impossible.

4. How will you measure progress?

e.g. use scale to track body weight, and use skinfold calipers to measure fat loss, or a scale that does a bioelectric impedance measurement to get a body fat measurement.

5. Get your hands on a good strength and conditioning program and diet advice from a trusted source. If you missed it, I put together a great article on how to build a great strength training program, and you can access it here: program.html

And my 7-Day Fat Loss Jumpstart Guide contains some of the best nutrition advice you’ll find anywhere.

You can access it for free here:

6. Take action!!

So what’s it gonna be?

Is 2010 going to be your year?

Your Strength and Fat Loss Coach,
Shane Miller, CPT, CSN

Be Sociable, Share!
  • more Don't Screw It Up Again

Tags: , , , ,

Posted in Fat Loss Strategies, motivation, weight loss by admin | 2,076 Comments

2,076 Comments "Don't Screw It Up Again"

  • Woxe Nitamo says:
  • reebok shoes says:
  • Charmain says:
  • tu nau com says:
  • sales arena says:
  • Curt says:
  • Florene says:
  • adult toys says:
  • Darci says:
  • Kandice says:
  • Odell says:
  • Keisha says:
  • Leandro says:
  • Bryon says:
  • Nestor says:
  • Wolfgang says:
  • adidas nmd says:
  • sales skills says:
  • Torri says:
  • nhanthuong88 says:
  • cold still says:
  • Google says:
  • Jack says:
  • Tyson says:
  • Car Wrecker says:
  • parts car says:
  • Marcelino says:
  • kurt criter says:
  • Google says:
  • sales arena says:
  • car wreckers says:
  • essay says:
  • credit cards says:
  • Marianne says:
  • iphone games says:
  • sex toys says:
  • adam and eve says:
  • cambogia gce says:
  • Gabriele says:
  • Cole says:
  • Sophie says:
  • oki says:
  • Mori Noxia says:
  • m88vina says:
  • cach vao m88 says:
  • Katharina says:
  • wankpuffin says:
  • Florine says:
  • Les says:
  • Couples Ring says:
  • Aleisha says:
  • sexdoll says:
  • Elizabet says:
  • wankpuffin says:
  • PT老虎机 says:
  • Angelica says:
  • Ali says:
  • Lettie says:
  • pet health says:
  • Devin says:
  • product name says:
  • Glass Blunt says:
  • buy kona says:
  • sales life says:
  • Frank says:
  • foam weighs says:
  • Glass Blunt says:
  • Shona says:
  • Olivia says:
  • entasseras says:
  • Esmeralda says:
  • porno says:
  • Margherita says:
  • Gennie says:
  • Kurtis says:
  • Nichol says:
  • Vicky Pussy says:
  • Reagan says:
  • Rhys says:
  • Jetta says:
  • Estela says:
  • credit cards says:
  • Cathy says:
  • sales arena says:
  • 20 says:
  • Cheryle says:
  • says:
  • Konsultan IT says:
  • Stephania says:
  • DVD says:
  • tan dog says:
  • minecraft says:
  • Tami says:
  • Alanna says:
  • hvac tips says:
  • Pedro says:
  • Anthony says:
  • Blondell says:
  • Darnell says:
  • hvac system says:
  • Fordelskode says:
  • funny says:
  • pdr training says:
  • Shelli says:
  • best sex toy says:
  • Lenard says:
  • ig says:
  • Ouchy says:
  • ig says:
  • ig says:
  • Miguel says:
  • MH says:
  • Chas says:
  • minecraft says:
  • Shanna says:
  • tech support says:
  • Class 4 says:
  • viagra says:
  • switzerland says:
  • 삼산동 says:
  • minecraft says:
  • wood tool says:
  • Hollis says:
  • Hye says:
  • minecraft says:
  • food items says:
  • bluetooth says:
  • Kiara says:
  • viagra says:
  • link vo m88 says:
  • Josef says:
  • DENNY says:
  • Jasper says:
  • Max says:
  • inch heel says:
  • LI says:
  • Selina says:
  • mobile says:
  • riva web says:
  • Zweige says:
  • XG says:
  • Lynette says:
  • test na iq says:
  • Ben says:
  • Mireya says:
  • Toni says:
  • Bill says:
  • Thurman says:
  • Rhoda says:
  • Vibrator says:
  • Jeffrey says:
  • fuck says:
  • minecraft says:
  • Jana says:
  • minecraft says:
  • pc app says:
  • sites says:
  • r gamedev says:
  • Frank says:
  • sucos detox says:
  • cars didnt says:
  • refuse sales says:
  • used cars says:
  • maybe money says:
  • Ferne says:
  • Noemi says:
  • Stan says:
  • Meri says:
  • says:
  • Kelly says:
  • Alejandrina says:
  • Alphonso says:
  • Holly says:
  • special says: